REVIEW: Defy Gravity

We got a killer (& unexpected) personal training session! We signed up for a group afternoon class, but thanks to back to school season we were the only two there! Which was AH-MAZING. Laura customized the class per our request, so we could try the mysterious/intimidating ropes we saw hanging in the room 😂 She took us through an advanced hybrid class with Bodhi suspension (those mysterious ropes) by @balanced_body and reformer Pilates. These suspension ropes are such a game changer! Think TRX but with Pilates/barre moves. The ropes give you the opportunity to target specific areas, while having to constantly stabilize your core. The burn is real 🔥 The combo of these two techniques gives you that lean sculpted look without the bulk. This studio also has spin!

We can’t wait to come back and try their combo class of spin+bodhi+reformer 💕