REVIEW: Barre 3

Tried out Barre3 in Ladera Ranch last night and fell in love! This full body workout includes isometric holds, small range movements and large dynamic movements (think dance moves) + cardio bursts that make it burnnn in all the right places 💥 The studio/staff is so welcoming and the design is open + bright #studiogoals. They even have a little play area for kids (for all you parents out there!). This class works strategically to build strength and flexibility for toning and optimal body balance. This workout is prime for toning muscles and improving metabolism all while keeping it low impact to avoid joint injuries 💪🏻