Dec 27

Dec 27 REVIEW: BodyRok, SF

Whenever I’m back home in the bay I try to check out a studio I’ve never tried before. It’s a fun way to explore the area and a great activity to bring friends and fam. You guys are literally THE BEST and sent in so many studio reccs. BodyRok was def one of the most mentioned, so i booked on @classpass (v expensive in credits) but that’s the city and it was a holiday weekend, so I’m assuming the credits were a little jacked up.⠀⠀

I took their Sculpt Full Body 50 minute class (They also have spin classes). It was a pilates inspired workout that was a full body burner. The class had cardio bursts (step ups, pilates burpees, etc.) in-between slower paced/toning moves. It definitely added a bit more of a HIIT aspect to pilates and got me shaking early. The cardio moves combined with upbeat, bumping music gave this class more energy and it was a challenging sweat after all of my holiday indulgence.