I am here with Natasia Lutes, you can call her Toss, and I am so excited to sit down and interview her. Toss and I go way back, like wayyy back! We were actually roommates in college our freshmen year and all throughout college, and have been friends ever since. She absolutely crushes it as the Director of Community at Alo Yoga - she heads up events & activations, strategic brand partnerships and oversees all community programming. I’m thrilled to be sitting down with her and getting an opportunity to ask her questions that you all submitted on Sweat and Tell stories!

We’ve partnered up with Lauryn Evarts Bosstick, the creator of the blog, book, podcast The Skinny Confidential to share her 10 hacks to keeping your life in balance. Lauryn is a wealth of knowledge and we couldn’t be more excited for her to share these tips! After you read this, make sure to check out The Skinny Confidential - we’re talking all about how to follow your dreams & not care what other people think. Be sure to check it out after you read this post.

A follower suggested that I do a write up of 27 Things I’ve learned in honor of my 27th birthday, and I thought it was such a fun idea! It’s like a testament to my twenty seven years on the planet, and a way to spread some of my mid-twenties wisdom. I grabbed a journal one night last week and started scribbling down a few things that came to mind, and next thing I know, I already had a list of 20+ things, so I apparently have a lot to say!

If you’ve been following us for awhile, you 100% know Jo’s hair routine by now. One of our followers said it’s a lifestyle, not just a routine, and something has never resonated more than that! And if you’re new here, I’m about to drop some knowledge on how to NOT wash your hair for 4-5 days, how I keep my hair looking clean after workouts and tips for styling in a hurry.

HAPPY HOLIDAYS! We are always so excited to release this gift guide and hope it helps you with all your shopping this season. There are a ton of different gift ideas in here; everything from what to get your significant other to shopping for someone who is always on the go (and for all different budgets too). Just tap on the guide and you can easily swipe through + click to shop. Happy Shopping!

Cabo Guide! All the best places to stay, eat and drink!

We’ve each rounded up our favorite Sephora items for the sale! We also included some of your suggestions too on items that you couldn’t live without. Be sure to add items into your cart now so you can shop as soon as you have access to the sale!

Accountability and consistency is always a hot topic in our DM’s and in just casual conversation with one another. We were chatting about this topic on the phone the other day and how it all comes down to your WHY; Why do you want to keep working out? Why do you want to eat proper nutrition? Why do you want to drink more water? Why do you want to switch to sustainable products?

I’ve struggled with flying anxiety since college, probably around 19 years old. I’d frequently fly back home alone to Seattle to visit my family during breaks and the more I flew, the worse my anxiety got. It progressively got worse, to the point where it began interfering with my livelihood; I’d dread flying days before actually having to board a plane, even if I was really looking forward to my destination. I just couldn’t get past it.

We’ve rounded up some of our favorite items from the anniversary sale below. They sale is extensive + can be time consuming to sort through everything to fin the good stuff - so, we did it for you! This list is a mix of items we either already own or things in our wish list!